Website: https://onelifesuffolk.co.uk/services/get-help-to-get-active/

Website: https://onelifesuffolk.co.uk/services/adult-weight-management/

Phone number: 01473718193

Website: https://www.nhs.uk/better-health/get-active/

Website: https://www.nhs.uk/oneyou/for-your-body/eat-better/

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com